Uncovering the Self-Help Strategies That Resonate with Jared Watson, Vocalist of Dirty Heads

[Image of Jared Watson, co-founder and lead vocalist of the band, Dirty Heads]

Introduction:

Join host Amy Morin, LCSW, in this engaging episode of The Verywell Mind Podcast as she engages in an honest conversation with Jared Watson, co-founder and lead vocalist of the band, Dirty Heads. Jared openly shares his personal journey of overcoming addiction, highlighting the significance of self-care and the effectiveness of various self-help strategies that have positively transformed his life.

Key Takeaways:

• Jared emphasizes the importance of discovering self-help strategies that resonate with one's unique needs and preferences, recognizing that what works for one individual may not be suitable for another.
• He encourages experimentation with diverse strategies, likening it to conducting a "science experiment on yourself," to identify the optimal self-care routine for improving mental and physical well-being.
• Jared shares his experiences with ice baths and breathwork, highlighting their profound impact on his mental and physical health, and invites others to explore these practices.
• He underscores the importance of maintaining a balanced diet and staying hydrated, emphasizing the strong connection between nutrition and mental health.
• Jared stresses the value of challenging oneself by pushing through difficult tasks, even when motivation is lacking, as such acts contribute to personal growth and overall well-being.

Notable Quotes from Jared:

• "Every human being is different, and it's up to you to find what helps your body feel good."
• "I wasn't drinking to feel good. I was drinking to get through the day, like I was drinking to maintain. There was no more euphoria. There was no more fun."
• "I'm going to do something that sucks really bad today. And it might only take 30 minutes, but I'm just going to do it. And on the other side of it, I'm going to feel better and be a better person for everybody around me."
• "That whole wives’ tale where your grandma and your mom were saying most of your problems are because you don't drink enough water is true. It's incredibly true. Especially for mental health."
• "I want to find out exactly what works. What's optimal for me?"

About the Podcast:

The Verywell Mind Podcast is readily available on all popular streaming platforms. Listeners are encouraged to leave reviews and ratings on Apple Podcasts to promote awareness of prioritizing mental health and inspire others to embark on their own journey toward well-being.