Should I Ask My Partner About Their Therapy Sessions?

If your partner is in therapy, you may be curious about their progress, what they're discussing with their therapist, and whether they've mentioned you. However, you may also be hesitant to ask about their therapy sessions, worried that you'll be intrusive or that they won't want to talk about it.

Can I Ask My Partner About Their Therapy Sessions?

Whether or not you should ask your partner about their therapy sessions is a personal decision. There is no right or wrong answer, and what's appropriate for one couple may not be appropriate for another.

Some factors to consider when making this decision include:

• Your relationship with your partner. If you have a strong and trusting relationship, your partner may be more likely to be open with you about their therapy sessions.
• Your partner's comfort level with talking about their therapy. Some people are very comfortable talking about their therapy sessions, while others are more private.
• The reason why your partner is in therapy. If your partner is in therapy for a serious mental health condition, they may be more likely to want to talk about it with you.

How to Ask Your Partner About Their Therapy Sessions

If you decide that you want to ask your partner about their therapy sessions, there are a few things you can do to make the conversation go smoothly:

• Choose a time when both you and your partner are relaxed and have time to talk.
• Start by asking your partner how they're feeling. This will help you gauge their comfort level with talking about their therapy sessions.
• Be respectful of your partner's privacy. Don't pry or pressure them to talk about anything they don't want to talk about.
• Let your partner know that you're there to support them. Reassure them that you're not judging them and that you're there for them no matter what.

What Not to Do When Asking About Your Partner's Therapy Sessions

There are a few things you should avoid doing when asking your partner about their therapy sessions:

• Don't assume that your partner will want to talk about their therapy sessions. Some people prefer to keep their therapy sessions private.
• Don't pry or pressure your partner to talk about anything they don't want to talk about. This will only make them feel uncomfortable and resentful.
• Don't judge your partner for going to therapy. Therapy is a sign of strength, not weakness.
• Don't try to solve your partner's problems for them. This is the job of their therapist.

Conclusion

Ultimately, the decision of whether or not to ask your partner about their therapy sessions is a personal one. There is no right or wrong answer, and what's appropriate for one couple may not be appropriate for another. If you do decide to ask your partner about their therapy sessions, be respectful of their privacy and let them know that you're there to support them.