Finding a Doctor and More Support for Adult ADHD

Many adults first discover they have ADHD when their child is diagnosed. Reflecting on their own childhood experiences, they start to understand their own difficulties and may realize that they also have ADHD.

If you are an adult with ADHD, there are several steps you can take to seek help:

1. Consult a Child Psychologist:

   • If you're aware that your child has ADHD, start by speaking with their psychologist. They may be able to provide suggestions for adult ADHD specialists in your area.

2. Talk to Your Primary Care Physician:

   • Discuss your concerns about ADHD with your primary care provider. They can provide guidance and possibly refer you to an appropriate specialist if necessary.

3. Prepare for Your Doctor's Appointment:

   • Use our printable guide to prepare for your doctor's appointment. It includes questions you should ask to ensure you receive an accurate diagnosis and appropriate treatment.

4. Contact State Psychological Associations:

   • State psychological associations often maintain lists of professionals who specialize in adult ADHD. Contact them to inquire about potential referrals in your area.

5. Consult University Psychiatry Departments:

   • Reach out to the psychiatry department of a local university or teaching hospital. They may have experienced professionals who can provide adult ADHD assessment and treatment.

6. Explore Local Hospitals and Community Mental Health Centers:

   • Inquire about experienced professionals in adult ADHD assessment and treatment at local hospitals and community mental health centers.

7. Join ADHD Support Groups:

   • Members of ADHD support groups can offer suggestions for local doctors who are knowledgeable about adult ADHD. Check online directories or support group websites for groups in your area.

8. Check Local Listings:

   • Look for listings of local professionals specializing in adult ADHD in the Yellow Pages or online directories.

Accurate Diagnosis is Essential: It is crucial that the clinician evaluating you has experience in diagnosing and treating adult ADHD. They should be able to recognize ADHD, identify co-occurring conditions, and differentiate ADHD from similar conditions. Take the time to find a specialist experienced in adult ADHD to ensure effective treatment.