How to Heal From Trauma: 10 Strategies That Can Help

If you have recently experienced a traumatic event, you may be worried that you'll feel lousy indefinitely. While it can certainly take some time to feel fully happy and healthy again, there are many steps you can take to help you move forward. Know that you will indeed be OK again and that you have the power to make your healing journey an effective one.

Understand Trauma

• Trauma is the result of a negative event that causes emotional or mental hurt.
• It can lead to post-traumatic stress disorder (PTSD).
• Examples include the death of a loved one, abuse, accidents, difficult relationships, and natural disasters.
• Trauma is not the event itself but rather your body and mind's response to it.

10 Strategies for Healing from Trauma

1. Accept Support

• Be open to receiving help from loved ones, support groups, therapists, or friends.

2. Find the Right Help

• Consider therapy or support groups tailored to trauma healing.

3. Connect With Others

• Build relationships, even if you don't talk about your trauma.

4. Engage in Physical Movement

• Exercise helps reduce PTSD symptoms and releases endorphins.

5. Work With Your Feelings

• Journal or spend time acknowledging and accepting your emotions.

6. Practice Self-Care

• Engage in activities that make you feel loved and cared for.

7. Avoid Recreational Substances

• Using substances can hinder your healing process.

8. Take Breaks

• Be gentle with yourself and allow for rest and recovery.

9. Practice Mindfulness or Meditation

• Mindfulness and meditation can help relieve stress and promote relaxation.

10. Engage in Creativity

• Be creative through music, writing, art, or other activities that bring joy.

Additional Tip

• Healing from trauma can be overwhelming, but using these strategies, you can work towards feeling better.