How to Find the Good in Life

Listen to Amy Morin's "Friday Fix" segment in the Verywell Mind Podcast for a quick and practical suggestion on navigating mental health issues.

In this episode, Amy discusses how to find the good in life, even when facing challenges.

Negative thoughts can be overwhelming, and while reframing them is often effective, sometimes it's necessary to seek out the positive aspects of life alongside the negative ones.

When life is challenging or mental health declines, it becomes difficult to see the positive and easier to focus on the negative.

However, there are steps you can take to find the good in life.

It's important to differentiate this from toxic positivity.

Listen to the full episode for more insights on finding the good in life in a healthy way.

The Verywell Mind Podcast is available on various streaming platforms.

Leave a review on Apple Podcasts if you enjoy the show, as reviews and ratings encourage others to listen and prioritize their mental well-being.

Note: This transcript may contain inaccuracies and grammatical errors as it bypasses the standard editorial process.

Contact Amy for media or public speaking inquiries.

Related Episodes: