Coping With Sexual Assault: A Guide for Survivors

Sexual assault is a traumatic experience that can leave lasting effects on survivors. It is important to remember that you are not alone and there are resources available to help you cope and rebuild your life.

1. Seek Professional Help:

Talking to a therapist or counselor can be a helpful way to process your emotions and develop coping mechanisms. They can also help address underlying issues contributing to your distress.

2. Join a Support Group:

Support groups provide a safe space for you to connect with other survivors, share your experiences, and feel less isolated. They can also offer valuable information and resources.

3. Prioritize Self-Care:

Taking care of your physical and emotional well-being is essential for healing. This includes getting enough sleep, eating healthy foods, exercising regularly, and finding healthy ways to manage stress.

4. Avoid Substance Abuse:

Substance abuse can worsen the symptoms of sexual assault and hinder healing. If you struggle with substance abuse, seek professional help.

5. Educate Yourself About Sexual Assault:

Learning about sexual assault can help you better understand your experiences and the healing process. Books, articles, and websites provide information about sexual assault.

6. Be Patient with Yourself:

Healing from sexual assault is a gradual process. Give yourself time and allow yourself to heal at your own pace. Ups and downs are normal along the way.

7. Remember, You're Not Alone:

Sexual assault affects millions of people. You are not alone. There are people who care about you and want to help you heal.

8. Additional Resources:

• RAINN (Rape, Abuse & Incest National Network): 1-800-656-HOPE
• National Sexual Assault Hotline: 1-800-656-HOPE
• RAINN website: https://www.rainn.org
• National Center for Victims of Crime website: https://www.victimsofcrime.org