Understanding the Dimensions of Introversion & Shyness

Shyness and introversion are often mistaken for each other, but they are actually quite different.

Shyness is a fear of being negatively evaluated by others, while introversion is a tendency to become over-stimulated and need alone time to recharge.

Outgoing people are comfortable approaching and interacting with others, while extroverts tend to make friends easily and enjoy spending time in social situations. However, extroverts may also need alone time to recharge, just like introverts.

Here is a summary of the key differences between shyness, introversion, extroversion, and outgoingness:

• Shy: Fearful of negative evaluation, tends to avoid social situations.
• Outgoing: Comfortable approaching and interacting with others, enjoys being around people.
• Introvert: Easily over-stimulated, needs alone time to recharge after social interactions.
• Extrovert: Needs stimulation, recharges with others, feels depleted alone.

To help you better understand where you fit on these spectrums, consider the following four groups:

Outgoing Extrovert (no fear, need for stimulation) Shy Extrovert (fear, need for stimulation) Outgoing Introvert (no fear, easily overstimulated) Shy Introvert (fear, easily overstimulated)

The table below describes how a person leaning toward each category might respond to typical social/interaction scenarios.

| Scenario | Outgoing Extrovert | Shy Extrovert | Outgoing Introvert | Shy Introvert | | Meeting new people | Approachable, confident | Approachable, nervous | Approachable, initially enthusiastic but needs time to recharge | Hesitant, anxious | | Social gatherings | Enjoys being the center of attention | Enjoys being around people, but prefers smaller groups | Prefers small gatherings, can get overwhelmed in large groups | Avoids large gatherings, prefers one-on-one interactions | | Public speaking | Comfortable speaking in front of a crowd | Nervous about speaking in front of a crowd | Prefers to speak in front of small groups or one-on-one | Avoids public speaking at all costs | | Making friends | Easily makes friends | Makes friends easily, but may be more hesitant to open up | Makes friends more slowly, but forms deep connections | Has a small group of close friends, may be hesitant to open up to new people | | Interacting with strangers | Comfortable interacting with strangers | Nervous about interacting with strangers | Prefers to interact with familiar people | Avoids interacting with strangers whenever possible |