Understanding Triggers in Borderline Personality Disorder

Triggers: Overview

• Triggers are events or situations that can cause a sudden and significant increase in Borderline Personality Disorder (BPD) symptoms.
• Triggers can be external (outside events) or internal (thoughts or memories).
• Common triggers include interpersonal distress, fear of rejection, feeling unloved, negative self-talk, and feeling overwhelmed.

Identifying Your Triggers

• Keep a journal to document situations or events that seem to trigger symptoms.
• Pay attention to your thoughts, feelings, and behaviors before, during, and after potential triggers.
• Collaborate with a therapist to identify patterns and develop strategies for coping with triggers.

Managing Triggers

• Avoid triggering situations when possible.
• If a trigger cannot be avoided, prepare yourself and have coping mechanisms ready.
• Develop an action plan for managing triggers, including using relaxation techniques, positive self-talk, and reaching out for support.
• Gradually approach triggers in a safe and controlled manner, with the guidance of a therapist.

Seeking Professional Help

• Understanding and managing BPD triggers is a fundamental aspect of controlling symptoms and promoting overall well-being.
• Seeking professional help plays a crucial role in identifying triggers and developing effective coping strategies.

Moving Forward

• Triggers can be managed. With the right support, individuals with BPD can learn to handle their symptoms and live fulfilling lives.