Cyberstalking: Definition, Signs, Examples, and Prevention

Definition of Cyberstalking

Cyberstalking is a form of online harassment or persecution that involves using electronic devices and the internet to stalk or harass an individual. It can involve sending threatening or harassing messages, spreading false or defamatory information, hacking into accounts, or tracking a person's movements online. Cyberstalking can have severe consequences for victims, including emotional distress, fear, and anxiety.

Signs of Cyberstalking

There are several signs that may indicate you are being cyberstalked. These include:

• Receiving repeated or unwanted messages or calls from the stalker.
• Being followed online or in person by the stalker.
• Having your personal information shared without your consent.
• Experiencing threats or harassment online.
• Suffering damage to your reputation or property.

Examples of Cyberstalking

Cyberstalkers use a variety of methods to harass their victims, including:

• Making threats or harassing comments.
• Spreading false or embarrassing information about the target online.
• Hacking into the target's accounts.
• Stealing the target's identity.
• Installing spyware or malware on the target's computer.

Impact of Cyberstalking

Cyberstalking can significantly impact a victim's life. It can lead to fear, anxiety, depression, and PTSD. Victims may also experience difficulty sleeping, problems at work or school, relationship problems, and financial problems.

How to Reduce Your Risk of Being Cyberstalked

There are steps you can take to reduce your risk of being cyberstalked, including:

• Use strong passwords and keep them confidential.
• Be careful about what personal information you share online.
• Be aware of the privacy settings on your social media accounts.
• Don't open suspicious emails or messages.
• Keep your computer and software up to date.
• Report any suspicious activity to your local authorities.

How to Deal with Cyberstalking

If you are being cyberstalked, there are things you can do to cope, including:

• Tell the stalker to stop.
• Block the stalker from contacting you.
• Save evidence of the cyberstalking.
• Report the cyberstalking to the authorities.
• Seek support from friends, family, or a therapist.

Cyberstalking Laws

Cyberstalking is a crime in most jurisdictions. The federal law against stalking is often used in these cases. This law states that anyone who uses electronic or other means to engage in conduct that causes a person reasonable fear of death or serious bodily injury, or "causes, or would be expected to cause, substantial emotional distress to a reasonable person," could face charges.

State laws also address cyberstalking. Contact your local police department if you are concerned about your state's cyberstalking laws.