Chrissy Metz Embarks on a New Chapter, Reclaiming Her Own Story

After six seasons of embodying Kate Pearson on the acclaimed television series "This Is Us," Chrissy Metz reflects on her journey, the impact of the role, and the process of moving forward.

Metz acknowledges the profound connection she forged with Kate Pearson, stating, "I am her; she is me. [We've] always put ourselves into our characters." She credits the show with transforming her life, boosting her confidence, and empowering her to embark on her own path. However, she recognizes the challenge of detaching from this significant character and rediscovering her identity beyond Kate Pearson.

Reflecting on her life before "This Is Us," Metz recalls a pivotal moment at age 30 when she suffered a heart attack. This life-altering event forced her to confront her unhappiness, unhealthy coping mechanisms, and past trauma. She reveals that the heart attack was a manifestation of anxiety and past trauma, prompting her to seek therapy and adopt coping strategies like journaling, meditation, and gratitude.

Metz also shares her early aspirations of becoming an actress and singer, which took a detour when she worked as a talent agent for nine years. She expresses her appreciation for the insight this experience provided into the entertainment industry but acknowledges the frustration of feeling stuck in a role that didn't align with her passions. Following her heart attack, she reconnected with her passion for acting and music, eventually landing the role of Kate Pearson, which she considers her first genuine acting opportunity.

Beyond her personal journey, Metz emphasizes the importance of openly addressing mental health issues. She praises "This Is Us" for its portrayal of eating disorders, addiction, and trauma, recognizing the show's role in breaking the stigma surrounding mental health. She believes that discussing these issues reduces fear, shame, and guilt, enabling individuals to confront and address their mental health challenges.

Metz's candor about her struggles with food and eating disorders sheds light on the complexities of these issues. She acknowledges the challenges of overcoming self-soothing behaviors and the temptation to use food as a means of emotional regulation. Her ongoing commitment to therapy and her dedication to improving her relationship with food serve as an inspiration for others facing similar struggles.

As she bids farewell to the character that has shaped her life for the past six years, Chrissy Metz embarks on a new chapter, embracing the opportunity to reclaim her own story and continue her journey of self-discovery and growth.