How to Get Over a Crush, According to Dating Experts

Experiencing a crush can be exhilarating and overwhelming, especially when the feelings aren't reciprocated. These intense emotions, though common and valid, can sometimes hinder personal growth and well-being. Recognizing when it's time to move on and implementing strategies for emotional healing can be crucial for your happiness.

Signs It's Time to Move On From a Crush

Certain signs can indicate that it's time to let go of a crush and focus on your own well-being:

• There's a low chance of ever meeting the person in real life.
• The person expresses interest in someone else or is already in a relationship.
• You've expressed your feelings and they've declined or shown disinterest.
• The person is dismissive or rude towards you.
• They send confusing signals, leaving you uncertain about their intentions.
• The effort in the relationship is one-sided, with you initiating most interactions.
• Your thoughts about the person become obsessive, interfering with daily life.

7 Tips for Moving On From a Crush

Letting go of a crush can be challenging, but these tips can help you navigate the process and focus on personal growth:

1. Humanize Your Crush:

2. Recognize that your crush is a human being with flaws and imperfections.

3. Reflect on qualities you may not like about them, creating a more balanced perspective.

4. Journal and Make a List:

5. Use journaling to process emotions and gain insights.

6. Create a list of green (positive), yellow (caution), and red (negative) flags about the relationship.

7. Avoid or Minimize Contact:

8. Reduce direct contact with the person to create psychological distance.

9. Avoid places where they might be, unfollow them on social media, and minimize interactions.

10. Prioritize Yourself:

11. Focus on self-care and engage in activities that bring you joy and well-being.

12. Spend time with loved ones, explore new hobbies, and nourish your physical and mental health.

13. Practice Acceptance:

14. Acknowledge the situation and let go of the "what if" scenarios.

15. Accept that unrequited love is common and doesn't diminish your worth.

16. Be kind and compassionate towards yourself during this process.

17. Meet New People:

18. Expand your social circle and meet new people with shared interests.

19. Attend community events, group meetups, or classes to create opportunities for connections.

20. Reject Being Someone's "Maybe":

21. Recognize that you deserve a relationship where both parties are genuinely excited about each other.

22. Don't invest in relationships that lack potential or reciprocity.