Finding the Courage to Be Yourself With TV Personality Craig Conover

In this episode of The Verywell Mind Podcast, we delve into the inspiring journey of Craig Conover, a multi-faceted personality who has embraced self-acceptance, managed mental health challenges, and turned his passions into thriving ventures. Craig shares his experiences with authenticity, resilience, and the power of embracing your true self.

Key Points Discussed:

• Self-Acceptance and Being True to Yourself: Craig candidly discusses the struggles he faced in discovering his authentic self and how societal expectations and being on reality TV amplified these challenges.

• Embracing Diverse Interests: He highlights the transformative impact of embracing his passions, juggling multiple roles as a lawyer, reality star, entrepreneur, and creative enthusiast.

• Turning Passion Into a Business: Craig shares the inspiring story of how he turned his passion for sewing into a thriving business called Sewing Down South, emphasizing the importance of pursuing what truly resonates with you.

• Managing Mental Health Challenges: Craig opens up about his childhood experiences with OCD and his addiction to Adderall, providing insights into the steps he's taken to manage his mental health and promote well-being.

• Overcoming the Fear of Rejection: Craig emphasizes the significance of being authentic and genuine, rather than conforming to societal norms or seeking validation from others.

• Advice for Side Hustlers: He offers valuable advice for individuals looking to turn their side hustles into successful businesses, drawing from his own experiences and sharing insights on building a sustainable brand.

Key Learnings About Mental Health and Mental Strength:

• Engaging in activities and hobbies that bring joy and fulfillment can significantly contribute to building mental strength and resilience.

• Pursuing passions and hobbies provides opportunities for self-discovery, personal growth, and mental rejuvenation.

• Nurturing and dedicating time to activities that resonate with you is essential for maintaining psychological well-being.

Notable Quotes:

• "Having my hobby turned into a business now makes me feel complete almost. Don't let anyone steal your happiness. If that's what makes you happy, do it." - Craig Hanover

• "I'd rather be judged on who I am entirely than this partial shadow version of myself." - Craig Hanover

• "If some of your coworkers are making fun of the craft that you're making in your garage, or you’re selling your [whatever], or whatever you're doing, it doesn't mean it's a bad idea. They're either just jealous or can't see your vision. I mean, if everyone had the same idea, there wouldn't be any value in yours." - Craig Hanover

Links:

• Follow Craig on Instagram: @Caconover

• Check out Craig’s business: Sewing Down South

• Buy Craig’s Book: Pillow Talk

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Note: This transcript may contain inaccuracies and grammatical errors as it has not gone through our standard editorial process.