How to Apologize Effectively

"Friday Fix" is a podcast series by Verywell Mind. Each episode focuses on a practical tip or exercise to promote mental health and address concerns.

Episode 78 delves into the art of apologizing effectively. When we make mistakes, our response has a significant impact on the outcome. Dismissing or downplaying our actions can worsen the situation and strain relationships.

A simple "I'm sorry" is often inadequate and may even exacerbate the problem. Many apologies fall short or unintentionally aggravate the issue.

Research has identified essential components for an effective apology. When delivered correctly, an apology can even strengthen relationships.

Join us in this informative episode to learn specific phrases and actions that increase the likelihood of your apology being accepted and appreciated.

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