Supporting a Friend With Borderline Personality Disorder

Having a friend with BPD (borderline personality disorder) can be challenging, but with the right approach, you can provide support and help. Here's how:

1. Educate Yourself:

2. Gather accurate information about BPD to gain insights into your friend's feelings, behaviors, and thought patterns. This knowledge will help you understand and respond better.

3. Be Supportive:

4. Encourage them to seek professional guidance and support them in adhering to treatment recommendations. Let them know you're there for them every step of the way.

5. Listen Actively:

6. Offer a non-judgmental listening ear where they can express their emotions without fear of criticism. Avoid interrupting or offering unsolicited advice initially. Just listen.

7. Validate Their Feelings:

8. Acknowledge and validate their feelings, even if you disagree with how they perceive a situation. Understanding their perspective can provide temporary relief.

9. Take Suicidal Threats Seriously:

10. Never ignore any suicidal threats, gestures, or statements. If you believe there is immediate risk of harm, always contact emergency services or crisis hotlines without hesitation.

11. Practice Self-Care:

12. Take care of your own emotional and mental well-being. Supporting someone with BPD can be emotionally demanding, so prioritizing your needs is essential. Engage in self-care activities that help you recharge.

13. Establish Boundaries:

14. Set and communicate clear boundaries to avoid feeling overwhelmed or used. Let your friend know what you're comfortable with and what you're not. Remember, it's okay to prioritize your mental health.

15. Remember, BPD is Treatable:

16. Reassure your friend that BPD is treatable with the appropriate support. Progress might be gradual, but it is possible. Encourage them to stay committed to their treatment plan.

By offering supportive care and understanding, you can make a positive difference in the life of your friend with BPD. Their recovery journey may be challenging, but your presence and support can provide much-needed stability and encouragement throughout their healing process.