Coping with Late-Onset Alzheimer's Disease

Alzheimer's disease is a progressive brain disorder that affects memory, thinking, and behavior. The majority of people with Alzheimer's disease experience late-onset symptoms, which typically begin in their mid-60s or later.

Coping Physically

• Engage in Physical Activity: Moderate physical exercise may slow disease progression, improve balance and coordination, and reduce fall risk.

• Adopt a Healthy Diet: A balanced diet, such as the Mediterranean diet, may reduce brain degeneration.

• Seek Assistance with Personal Care: As the disease progresses, consider seeking help with bathing, dressing, and grooming.

• Manage Health Issues: Regularly monitor and manage health conditions like blood pressure, diabetes, and cholesterol.

• Implement Fall-Prevention Strategies: Keep floors clear of clutter, ensure adequate lighting, and use assistive devices like canes or walkers.

• Avoid Smoking and Drinking: Abstaining from smoking and drinking may minimize cognitive decline.

• Review Driving Safety: Assess driving skills regularly and plan for alternative transportation when driving becomes unsafe.

• Engage in Occupational Therapy: An occupational therapist can recommend assistive devices and safety modifications for the living space.

Coping Emotionally

• Acknowledge and Process Emotions: Acknowledge and allow yourself to process emotions such as anger, shock, or relief.

• Educate Yourself about Alzheimer's: Read books, articles, or online resources to gain a deeper understanding of the condition.

• Enlist Support from Loved Ones: Seek emotional support from family, friends, and healthcare providers. Consider designating a trusted individual to make decisions on your behalf.

• Plan for the Future: Discuss healthcare, financial matters, and other aspects of the future with loved ones and healthcare providers.

• Tap into Community Resources: Explore local organizations for activity programs and support groups that offer social interaction, emotional support, and practical assistance.

Caregiving & Helping Others

• Maintain a Routine: Establish a regular daily routine to provide predictability and minimize confusion.

• Buffer Time in the Schedule: Recognize that everyday tasks may take longer, and adjust the schedule accordingly.

• Encourage Activities: Engage the person in physical, social, and mental activities they enjoy, adapting them to their capabilities and preferences.

• Minimize Distractions: Eliminate patterned decor and reduce background noise to create a less confusing environment.

• Communicate Clearly: Speak slowly and clearly, avoiding overwhelming the person with multiple instructions or questions.

• Practice Patience: Exercise patience and understanding, avoiding arguments or expressing frustration. Use humor and kindness to diffuse tense situations.

• Secure Potentially Dangerous Items: Keep potentially harmful items like matches, knives, and medications out of reach.

• Focus on the Present: Enjoy the present moment and avoid worrying about future symptoms or manifestations that may not occur.

• Prioritize Self-Care: Caregivers should take care of their own physical and emotional health to prevent burnout and maintain their well-being.

• Seek Support: Enlist the help of relatives, friends, or support groups for caregivers to provide emotional support and practical assistance.

A Word From Verywell

Late-onset Alzheimer's disease can be a challenging condition, but seeking support from mental healthcare providers, friends, family, and support groups can help manage emotions and improve coping.