Coping With Anxiety: 5 Ways to Deal With Anxiety

1. Focus on What You Can Change

Anxiety often stems from fears of things that haven't happened and may not even occur. For example, despite being fine, you may worry about losing your job, getting sick, or the safety of your loved ones.

Life is unpredictable, and no matter how hard you try, you can't always control what happens. However, you can decide how you will handle the unknown. By letting go of fear and focusing on gratefulness, you can turn your anxiety into a source of strength.

Replace your fears by changing your attitude toward them. For instance, instead of fearing the loss of your job, focus on how grateful you are to have one. Go to work determined to do your best. Instead of fearing for your loved one's safety, spend time with them or express your appreciation for them. With practice, you can adopt a more positive outlook.

Anxiety can also be caused by real circumstances in your life. Maybe you face the possibility of losing your job due to company layoffs or downsizing talks.

Taking action can be key to reducing your anxiety in such cases. For instance, you might need to update your resume and start job searching.