Over-the-Counter Antidepressants

Omega-3 Fatty Acids:

Omega-3 fatty acids are beneficial for heart health, reduce inflammation, and may also influence mental health.

Types of Omega-3s:

• Alpha-linolenic acid (ALA)
• Eicosapentaenoic acid (EPA)
• Docosahexaenoic acid (DHA)

Omega-3s and Depression:

• EPA, found in fish and seafood, may help prevent or alleviate mild to moderate depression.
• Research suggests omega-3 polyunsaturated fatty acids (PUFAs) have a positive impact on depression.
• Combining omega-3 supplements with standard antidepressant therapy might enhance outcomes.

Omega-3 Intake:

• A varied diet including fish, nuts, seeds, plant oils, and fortified foods can provide sufficient omega-3s.
• No specific dosage for depression exists yet.
• The FDA recommends not exceeding 3 grams per day to minimize increased bleeding risk.

Sources of Omega-3s:

• Foods rich in omega-3s include:
  • Fish (salmon, mackerel, tuna, sardines, herring)
  • Nuts and seeds (walnuts, chia seeds, flax seeds)
  • Plant oils (canola oil, soybean oil, flaxseed oil)
• Fish oil supplements are an option for those with limited omega-3s in their diet.

Considerations for Omega-3 Supplementation:

• Potential side effects include stomach upset and fishy burps.
• Omega-3 supplements may interact with blood-thinning medications, increasing their effects.
• The American Heart Association recommends two servings of fish per week for general health.

Consult a Healthcare Professional:

Before starting supplements or dietary changes, consult your doctor or healthcare provider, especially if you have underlying health conditions or are taking medications.