Take Accountability and Ownership:
Recognize your actions and behavior's impact on your relationship.
Be open to examining and improving your role in conflicts.
Respond to Bids for Connection:
Be attentive when your partner attempts to connect emotionally or physically.
Express understanding, empathy, and interest in their thoughts and feelings.
Prioritize Fun and Playfulness:
Engage in activities that bring joy and laughter to your relationship.
Create positive memories and strengthen your bond through shared experiences.
Let Go of Unrealistic Expectations:
Accept that perfection is unattainable and find common ground.
Avoid unrealistic expectations that lead to disappointment and frustration.
Maintain Positive Illusions:
Focus on your partner's positive qualities, even during challenges.