The Importance of Sharing Your Therapeutic Journey with Your Kids

In recent times, the perspective surrounding mental health concerns has transformed to include greater understanding and acceptance. More individuals are recognizing the value of self-care, and the stigma attached to seeking assistance for mental health matters is gradually fading. However, some parents might be hesitant about disclosing to their children whether they are engaging in therapy.

Why Parents Should Openly Communicate with Their Kids:

There are numerous reasons why it can be advantageous for children to be aware of their parent's pursuit of therapeutic support.

1. Seeking Therapy Doesn't Always Indicate a Profound Mental Illness:

Many individuals seek therapy to navigate specific life events or circumstances, acquire stress management techniques, or to gain affirmation about their self-care practices. Engaging in therapy doesn't necessarily imply that you have a serious mental illness.

2. Mental Health Care is Equivalent to Physical Health Care:

Generally, parents don't hesitate to inform their children about annual physical check-ups or medications for conditions like high blood pressure. Similarly, it's vital to convey to children that caring for their mental well-being is equally significant.

3. Seeking Support Can Be Empowering and Beneficial:

Children might observe their parents communicating their feelings and thoughts with a professional, which can encourage them to be more open about their own emotions.

4. Asking for Assistance is a Display of Strength:

Children might hold the misconception that their parents never require assistance, which could reinforce the belief that seeking help is a sign of weakness. Openly discussing your choice to seek therapy can demonstrate to children that it's acceptable to request assistance when needed.

5. Growth, Learning, and Improvement Are Natural Processes:

Therapy is not confined to addressing mental health concerns. It can also aid individuals in reaching their full potential across various aspects, such as enhancing communication abilities or improving athletic performance.

6. Individuals with Mental Health Concerns Can Have Fulfilling Lives:

Media portrayals often depict individuals with mental health conditions as dangerous or incapable of living fulfilling lives. By sharing your journey with your kids, you can help them understand that individuals with mental health challenges can lead full, healthy lives.

7. Family History of Mental Health Concerns:

Mental health issues can have genetic links, so it's crucial for children to be aware of any family history. Understanding their potential vulnerability to certain conditions can enable them to take preventive measures or be more vigilant about recognizing symptoms.

Having a conversation with Your Kids About Therapy:

Discussing therapy with your kids might initially feel uncomfortable. Instead of having a formal conversation, you could casually mention how therapy has aided you in managing stress or how a medication has improved your overall well-being.

It's essential to consider your child's age and maturity when discussing such matters. Avoid burdening them with adult issues or sharing details about traumatic incidents that might be overwhelming for them to process. If you're unsure about how to approach the conversation, discussing it with your mental health provider can help you develop a suitable strategy for your family.