Why Do We Enjoy Sad Things?

It may seem paradoxical why we enjoy sad things, as stories are usually considered a form of entertainment and people generally try to avoid feelings of sadness. However, research has revealed several reasons for our fondness for sad stories:

1. Emotional Connection: Engaging with a fictional sad story triggers our emotions, even though we know it's not real. The emotional content resonates with us and feels genuine, providing a cathartic experience.

2. Reflection of Real Life: Sad stories often mirror emotions we've felt in real life, eliciting sadness, tears, or crying. The more realistic a sad story feels, the more we immerse ourselves in it and ultimately enjoy it.

3. Sadness Without Anxiety: Studies show that while we experience similar levels of sadness when recalling personal tragedies and watching sad stories, we feel significantly less anxiety when consuming fictional content. This anxiety-free sadness can be enjoyable because we know the emotions won't persist beyond the story's conclusion.

4. Enhanced Appreciation of Relationships: Surprisingly, sad stories can foster gratitude and appreciation for our close relationships. Reflecting on our relationships during sad stories enhances our appreciation for the bonds we share with loved ones.

5. Existential Ponderings: Sad stories may prompt contemplation beyond our relationships, extending to existential ponderings and reflections on the meaning of life. This contemplation can lead to personal growth.

6. Search for Meaning: Scholars suggest that people seek out sad stories to elicit feelings of appreciation and meaning. This appreciation experience is positive but not purely pleasurable; instead, the positive feelings arise from finding meaning in stories and continuing to reflect on that meaning after consuming them.

In summary, people enjoy sad stories because they allow them to engage with tender and meaningful emotions, provoking reflective thoughts. The anticipation of these meaningful and moving responses motivates individuals to seek out, watch, read, and listen to sad stories.