Teen Counseling: A Guide for Parents

Understanding Teen Counseling:

Teen counseling is a form of psychotherapy that aims to support adolescents in understanding their emotions, coping with challenges, and developing healthy coping mechanisms. It takes place in a safe and supportive environment led by a mental health professional.

Reasons for Seeking Teen Counseling:

Teen counseling can address a variety of concerns that teens face, such as:

• Mental health issues (e.g., anxiety, depression)
• Substance abuse
• Eating disorders
• Self-harm or suicidal thoughts
• Bullying or peer problems
• Family or academic difficulties
• Identity exploration
• Coping with trauma

Types of Teen Counseling:

Various types of therapy can be used with teens, including:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Family Therapy
• Group Therapy
• Interpersonal Therapy (IPT)
• Mentalization Based Therapy (MBT)
• Supportive Therapy

Finding a Therapist for Your Teen:

When selecting a therapist for your teen, consider the professional's:

• Experience working with adolescents
• Credentials and licensure
• Therapeutic approach
• Personal rapport with your teen

Questions to Ask a Therapist:

To gain clarity about the therapist's approach and expertise, consider asking:

• Do you have experience with issues similar to what my teen is facing?
• How long have you been practicing and what is your approach to working with teens?
• Will family members be involved in the therapy?
• What are your credentials, licensure, and professional memberships?
• How do you set goals and measure progress in therapy?

Preparing Your Teen for Therapy:

To help your teen understand and adjust to therapy, explain:

• The purpose and benefits of therapy
• Their role in the therapeutic process
• That they can control the relationship with the therapist and share what they are comfortable with
• That therapy is a safe space for self-discovery and growth

Results and Duration:

• Therapy goals are set among the teen, parents, and therapist.
• Progress measurement varies based on the issue being addressed.
• Psychotherapy treatment typically lasts 12-20 weekly sessions.

Conclusion:

It is essential to involve your teen in the decision-making process and create an open and supportive environment for them to embark on their mental health journey. If it becomes clear that a therapeutic relationship is not working, seeking a different therapist may be necessary. Ultimately, your teen's involvement and ownership of their mental health journey are paramount to successful outcomes.