Justin Baldoni: Redefining Masculinity in the Modern World

On the Verywell Mind Podcast, Amy Morin, LCSW, engages in thought-provoking conversations with experts, authors, entrepreneurs, athletes, musicians, and other influential figures, delving into strategies that promote mental well-being and optimal living.

Meet Justin Baldoni, an Inspiration in Redefining Masculinity:

• Justin Baldoni is a renowned actor, filmmaker, and thought-provoking author.
• He gained fame for his captivating portrayal of Rafael Solano in the acclaimed TV series "Jane the Virgin."
• His groundbreaking documentary series "My Last Days" became one of the most streamed documentaries of all time, shedding light on the experiences of terminally ill individuals.
• He has successfully ventured into directing, helming films such as "Five Feet Apart" and "Clouds," showcasing his storytelling prowess.
• His recent endeavors include a podcast and a thought-provoking book titled "Man Enough," which delve into the complexities of masculinity in the modern world.

Justin Baldoni's Journey to Mental Strength:

• Justin's willingness to challenge societal norms and redefine masculinity sets him apart.
• He is paving the way for men to break free from traditional expectations and embrace a more inclusive and authentic understanding of manhood.
• Justin openly shares his struggles and the support systems that have aided him in his journey, making him relatable and inspiring.
• He views himself as a perpetual work in progress, continuously striving for growth and self-improvement.
• Justin utilizes his extensive social media presence, his book, and his podcast to spark conversations about mental health and the need to redefine societal expectations of men.

Key Points Explored on the Podcast:

• Justin's perspective on the term "toxic masculinity" and why he chooses to avoid using it.
• His insights into the pervasive disconnect between individuals in society today.
• How Justin mustered the courage to embrace vulnerability with his friends.
• His journey of redefining masculinity and the lessons he has learned along the way.
• His experiences from his documentary about individuals facing their mortality.
• His openness about seeking support from a therapist, destigmatizing mental health conversations.
• The pitfalls of pursuing happiness relentlessly and the importance of accepting life's challenges.
• His thoughtful approach to social media, considering the impact of every post on his audience.

Lessons on Mental Health and Mental Strength:

• Acting tough is often misinterpreted as a sign of strength, while suppressing emotions, denying pain, and avoiding asking for help are not true indicators of strength.
• It takes mental strength to prioritize mental health, which may involve seeking support, expressing concerns, and navigating uncomfortable emotions.
• Recognizing the detrimental impact that societal pressures to "act tough" can have on mental health is crucial for fostering positive change.

Justin's Poignant Reflections:

• "One of the most manly [and] masculine things that you can do is to love other people so much that you're willing to fix yourself—to love yourself enough that you're willing to go in and say, ‘There's a part of me that might be broken.’"
• "I don't think it's possible to be emasculated. Are we that fragile as men that a woman or another man can take our masculinity away?"
• "I put on this invisible armor to protect myself from an oncoming attack that isn't an attack. It's just a social situation."
• "It blows my mind that we care so much more about math and science and history than we do about emotional intelligence and feelings."
• "As men, the only socially acceptable thing we're allowed to feel is anger and rage."
• "We don't have to find out we're dying to start living."
• "All of us are struggling, but it's in the brokenness that makes us beautiful and human and alive."

Podcast Availability and Encouragement to Leave Reviews:

• The Verywell Mind Podcast can be found on all popular streaming platforms.
• Listeners who enjoy the podcast are encouraged to leave reviews on Apple Podcasts to support the show and inspire others to prioritize their mental well-being.