Eating Healthy to Reduce Stress

Planning and preparing healthy meals can help manage weight, reduce stress, and improve overall health.

Tips for Healthy Eating

1. Grocery Shop Weekly: Plan meals and do grocery shopping accordingly.
2. Keep Meals Simple: Focus on balanced meals with protein, fruits, vegetables, limited fats, and carbohydrates.
3. Cook Ahead: Save time by preparing larger portions and reheating leftovers throughout the week.

Using a Crock-Pot or Instant Pot

1. Crock-Pots: Toss ingredients in the morning, and you'll have a ready meal when you get home.
2. Instant Pots: Prepare dishes quickly and conveniently with a variety of settings.

Additional Tips for Eating Healthy at Home

• Set the table the night before.
• Involve family in meal preparation to reduce cleanup.
• Use disposable plates and flatware to minimize cleanup.

Benefits of Healthy Eating

• Stress Reduction: Cooking healthy meals can be a calming and therapeutic activity.
• Financial Savings: Home-cooked meals are generally more cost-effective.
• Improved Health: A healthy diet can boost the immune system, increase energy levels, and reduce the risk of chronic conditions.