Top 5 Free iPhone Apps to Help You Quit Smoking

1. Smoke Free: - Developed by David Crane, Smoke Free is a comprehensive app providing real-time updates on your progress, smoke-free time, cigarettes avoided, money saved, health benefits gained, and more. - Unique mission-based approach: Each day presents a specific mission focused on changing negative attitudes, managing cravings, and boosting self-esteem. - Insightful diary and milestone celebrations: Track triggers, document progress, and celebrate milestones with badges of encouragement. - Data collection and contribution: Participate in a user data collection project to help improve the app's effectiveness.

2. QuitNow!: - QuitNow!, by SmokefreeTXT, is an easy-to-use app that serves as your personal quit-smoking coach, offering evidence-based strategies for dealing with cravings and withdrawals. - Craving Control Techniques: QuitNow! aids in managing cravings with various techniques like distraction, relaxation, deep breathing, and identifying triggers. - Progress Tracking: Monitor your progress with metrics like smoke-free days, money saved, and health improvements. Stay motivated with daily motivational messages. - Support System: Provides a robust support system, including online support groups for exchanging experiences and a 24/7 live chat option for immediate support.

3. My Quit Coach: - My Quit Coach is a virtual coach that offers tailored advice, challenges, and rewards to help you on your quitting journey. - Personalized Plan: Create a personalized quit plan based on your smoking habits, motivations, and preferences. - Interactive Challenges: Engage in interactive challenges to keep your motivation high and track your progress. - Rewards and Achievements: Earn rewards and badges for completing challenges, milestones, and achieving your quit goals.

4. Smoke-Free: - Smoke-Free by the American Cancer Society is an easy-to-use app that provides essential tools and support for quitting smoking. - Quit Plan: Develop a quit plan with target dates, reminders, and helpful tips. - Interactive Tracker: Track your progress, monitor cravings, and earn badges for your achievements. - Community Support: Connect with a community of quitters who are on the same journey, providing encouragement and support.

5. Quit It!: - Quit It! aims to help you break the habit with personalized daily activities, interactive challenges, and expert advice. - Personalized Activities: Each day, the app assigns personalized activities to keep you engaged, like puzzle games or meditation sessions. - Interactive Challenges: Participate in interactive challenges that reinforce healthy habits and reward progress. - Expert Advice: Access expert advice and insights from healthcare professionals and other quitters.