Phrases to Avoid When Speaking to Someone With an Eating Disorder

As a supportive friend or family member of someone struggling with an eating disorder, it's crucial to create a positive and understanding environment. Avoid saying things that may be triggering or harmful, as they can exacerbate their condition. Here are some phrases to refrain from using:

1. "Just Eat!"

   • This dismissive statement implies that the person has control over their eating disorder, which is not the case.

2. "Why Can't You Just Stop?"

   • This question is insensitive and invalidating, as it dismisses the complexities of eating disorders and the challenges individuals face in overcoming them.

3. "You Look Great!"

   • While intended as a compliment, this statement can be triggering for someone with an eating disorder, as it may reinforce negative body image and create pressure to maintain an unrealistic appearance.

4. "I'm Worried About You."

   • Expressing concern is understandable, but avoid making it the focus of your interactions. Instead, focus on showing support and understanding.

5. "You're Too Skinny/Fat."

   • Comments on a person's weight or appearance, whether positive or negative, can be triggering. Avoid making remarks about their body size or shape.

6. "What Diet Are You On?"

   • Asking about someone's diet can promote diet culture and reinforce the idea that weight loss is the ultimate goal, contributing to disordered eating behaviors.

7. "You Should See a Therapist."

   • While therapy can be helpful, suggesting it in a condescending or judgmental manner can be counterproductive. Instead, offer support and encourage them to seek help if they're ready.

Remember, eating disorders are complex mental illnesses, and individual comments or interactions do not cause or cure them. However, using supportive language and avoiding these potentially triggering phrases can contribute to a positive environment that fosters recovery and healing.