Self-Care Practices We'll Continue Post-Pandemic

As many employees return to the office after two years of remote work, the Verywell editorial team reflects on the self-care habits they adopted during the pandemic that they intend to carry forward.

• Enjoying Wordle as a Break:

  Andria Park Huynh, a Verywell editor, discovered the word game Wordle during the pandemic and found that it provides a refreshing mental break during her lunch hour. The excitement of guessing words and engaging with family members over their results turned Wordle into a highlight of her workday.

• Joining a Writing Community:

  Susannah Gebhart, another editor, joined a writing community during the pandemic. This provided her with a supportive environment to work on her writing, share her poetry, and even perform on stage. While she doesn't plan to perform every piece she writes, she appreciates having writing as a creative and therapeutic tool.

• Morning Bath, Reading, and Writing Routine:

  Kate Fagan, a Verywell editor, found that switching her self-care routine to the morning helped her overcome ADHD-related challenges. She now enjoys taking baths and reading in the morning, which helps her feel more present and mentally prepared for the day.

• "Chop Wood, Carry Water" Meditation:

  Jesse Ingalls, a Verywell editor, discovered meditative peace in chopping wood, which he sees as a physical and mental exercise. This repetitive activity allows him to quiet his mind and enter a relaxed state, reminding him that meditation can take various forms and doesn't have to be limited to traditional practices.

Conclusion:

The editorial team at Verywell emphasizes the importance of self-care, especially during periods of change and transition. They share strategies that have helped them maintain their well-being during the pandemic and express their intent to continue these practices as they return to the office, adapting them to their new circumstances.