The Difference Between Generalized Anxiety Disorder and Social Anxiety Disorder

Introduction

Generalized Anxiety Disorder (GAD) and Social Anxiety Disorder (SAD) are two of the most common mental health conditions in the United States. While both disorders are characterized by excessive anxiety, there are key differences between the two.

Symptoms

GAD:

• Excessive worry about a variety of topics, including health, finances, relationships, and work
• Difficulty controlling worry
• Physical symptoms of anxiety, such as muscle tension, fatigue, difficulty sleeping, and stomach problems
• Difficulty concentrating
• Irritability
• Restlessness

SAD:

• Fear of being negatively evaluated or rejected in social situations
• Avoidance of social situations
• Physical symptoms of anxiety, such as blushing, sweating, rapid heart rate, and difficulty breathing
• Difficulty making friends
• Difficulty dating
• Difficulty speaking in public

Age of Onset

GAD:

• Usually begins in early adulthood, but can develop at any age
• Average age of onset is 31 years old

SAD:

• Usually begins in adolescence or early adulthood
• Average age of onset is 13 years old

Course of Illness

GAD:

• Chronic condition that can last for years if left untreated
• Symptoms may wax and wane over time
• Can lead to significant impairment in functioning

SAD:

• Can be episodic or chronic
• Symptoms may worsen in certain social situations or during times of stress
• Can lead to significant impairment in functioning

Treatment

GAD:

• Psychotherapy, such as cognitive-behavioral therapy (CBT)
• Medication, such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines

SAD:

• Psychotherapy, such as CBT or exposure therapy
• Medication, such as SSRIs or benzodiazepines

Conclusion

GAD and SAD are two distinct anxiety disorders with different symptoms, age of onset, course of illness, and treatment. If you are experiencing symptoms of either disorder, it is important to seek professional help. Treatment can help you manage your anxiety and improve your quality of life.