The 7 Best Motivational Books, Recommended by Mental Health Experts

Feeling unmotivated is common and can affect anyone at various points in life. "It's often a sign that you need rest, rejuvenation, and a reassessment of how your energy is being utilized," explains Aisha R. Shabazz, therapist and licensed clinical social worker specializing in anxiety disorders. "Our society heavily emphasizes goals, leading many to struggle with motivation due to exhaustion from constantly trying to do everything at 110% all the time."

The good news is that there are several strategies to combat a lack of motivation, one of which is reading motivational self-help books. "These books can serve as a kickstart for individuals seeking inspiration to keep pushing forward," says Shabazz. The key is finding the right book.

To assist you in your search, here are some of the best motivational books recommended by mental health experts:

1. The Happiness Project by Gretchen Rubin

This book is a memoir by Gretchen Rubin, who decided to spend a year trying to be happier. She tried different strategies, such as spending more time with friends, getting more sleep, and eating healthier. Rubin's book is full of practical advice that can help you boost your mood and motivation.

2. Mindset: The New Psychology of Success by Carol Dweck

This book by Carol Dweck explores the idea of a "growth mindset" versus a "fixed mindset." Dweck argues that people with a growth mindset believe that their abilities can be developed through hard work and effort, while people with a fixed mindset believe that their abilities are fixed. Dweck's book can help you develop a growth mindset and overcome the challenges that are holding you back.

3. The Power of Habit by Charles Duhigg

This book by Charles Duhigg explores the science of habits and how they can be changed. Duhigg argues that habits are formed through a three-step process: cue, routine, and reward. Once you understand how habits work, you can start to change them. Duhigg's book is a great resource for anyone who wants to break bad habits or develop new, healthier ones.

4. Daring Greatly by Brené Brown

This book by Brené Brown explores the idea of vulnerability and how it can be a source of strength. Brown argues that when we are vulnerable, we are more likely to be creative, innovative, and successful. Brown's book can help you overcome your fear of vulnerability and live a more authentic life.

5. The 7 Habits of Highly Effective People by Stephen Covey

This book by Stephen Covey is a classic in the self-help genre. Covey outlines seven habits that he believes are essential for success in all areas of life. These habits include being proactive, beginning with the end in mind, putting first things first, thinking win-win, seeking first to understand, then to be understood, synergizing, and sharpening the saw. Covey's book is a great resource for anyone who wants to improve their productivity and achieve their goals.

6. The Gifts of Imperfection by Brené Brown

This book by Brené Brown explores the idea of self-acceptance and how it can lead to a more fulfilling life. Brown argues that when we accept ourselves for who we are, we are more likely to be happy and successful. Brown's book can help you overcome your inner critic and learn to love yourself unconditionally.

7. The Power of Now by Eckhart Tolle

This book by Eckhart Tolle explores the idea of living in the present moment. Tolle argues that when we are focused on the present, we are more likely to be happy and at peace. Tolle's book can help you reduce stress, anxiety, and depression by teaching you how to live in the now.