ARTICLE


The 10 Best Anxiety Apps of 2024

  1. Headspace:
  • Price: Free with in-app purchases
  • Features: Guided meditations, sleep exercises, stress-relief techniques, parenting resources.
  • Pros: Simple, accessible, diverse meditation options.
  • Cons: Shares information with third parties for advertising.
  1. Calm:
  • Price: Free with in-app purchases
  • Features: Guided meditations, sleep stories, breathing exercises, body scans.
  • Pros: Extensive content, user-friendly, diverse meditation options.
  • Cons: Some content requires a subscription.
  1. Mindfulness Coach:
  • Price: Free
  • Features: Guided meditations, mindfulness exercises, breathing exercises, body scans.
  • Pros: Free, user-friendly, diverse meditation options.
  • Cons: Less content compared to other apps.
  1. Happify:
  • Price: Free with in-app purchases
  • Features: Games, activities, quizzes, articles.
  • Pros: Fun, engaging, evidence-based approach.
  • Cons: Some content requires a subscription.
  1. Smiling Mind:
  • Price: Free
  • Features: Guided meditations, mindfulness exercises, breathing exercises, body scans.
  • Pros: Free, user-friendly, diverse meditation options.
  • Cons: Less content compared to other apps.
  1. Insight Timer:
  • Price: Free with in-app purchases
  • Features: Guided meditations, sleep stories, music, talks.
  • Pros: Extensive content, user-friendly, diverse meditation options.
  • Cons: Some content requires a subscription.
  1. iCBT for Anxiety:
  • Price: $4.99
  • Features: Interactive lessons, exercises, quizzes.
  • Pros: Evidence-based, helpful for specific anxiety disorders.
  • Cons: Less user-friendly compared to other apps.
  1. Youper:
  • Price: Free
  • Features: AI chatbot, mood tracking, relaxation techniques.
  • Pros: Free, personalized support, user-friendly.
  • Cons: Limited content compared to other apps.
  1. Rootd:
  • Price: $9.99/month
  • Features: Guided meditations, sleep stories, breathing exercises, yoga classes.
  • Pros: Extensive content, user-friendly, diverse meditation options.
  • Cons: Requires a subscription.
  1. Anxiety Release:
  • Price: $4.99
  • Features: Hypnosis, affirmations, subliminal messages.
  • Pros: User-friendly, helpful for reducing anxiety quickly.
  • Cons: Less comprehensive compared to other apps.
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