Award-Winning Singer JoJo Discusses Her Mental Health Journey on The Verywell Mind Podcast

GRAMMY Award®-winning singer and songwriter JoJo opens up about her struggles with depression, addiction, and her journey to becoming mentally strong in an insightful episode of The Verywell Mind Podcast.

Journey to Mental Strength

GRAMMY Award®-winning artist JoJo candidly shares her mental health experiences, including battling depression, managing addiction, and continuously enhancing her mental well-being.

The Inspiration Behind the Interview

Amy Morin, a licensed clinical social worker and host of The Verywell Mind Podcast, greatly admires JoJo's music and recognized the importance of her story. Inspired by JoJo's upcoming album, "Trying Not to Think About It," which focuses on mental health, Amy sought to bring forth an insightful dialogue.

Key Topics Explored

• JoJo's evolving openness regarding mental health
• Dispelling the notion that depression is a sign of weakness
• The impact of her father's addiction on her life
• Her inner struggle with relying on antidepressants
• Re-embracing antidepressants and recognizing their value
• The transformative impact of therapy on her journey
• Overcoming self-doubts and negative thoughts
• Differentiating conversations with friends and therapy sessions
• Encouragement for individuals hesitant to seek professional help
• Recognizing and appreciating other artists who champion mental health awareness
• Addressing relationship dynamics with food, alcohol, and partners
• Identifying and reflecting on personal growth indicators

JoJo's Reflections on Mental Health

JoJo's journey has transformed her perspective on mental health. She now acknowledges that depression and mental strength can coexist, and that sensitivity and emotions are essential qualities for creative artists, yet can also pose challenges in everyday life.

JoJo emphasizes that taking medication for mental health is not a sign of weakness but rather a tool that enhances other coping strategies.

The Verywell Mind Podcast: Making Mental Health Matter

The Verywell Mind Podcast is available across various streaming platforms. Positive ratings and reviews on Apple Podcasts are instrumental in promoting mental health discussions and encouraging others to prioritize their well-being.