Survey Reveals Need for Support Among Parents Discussing Mental Health with Children

Key Findings:

• Parents acknowledge the importance of discussing mental health with their children, but many seek guidance in initiating such conversations.
• Open communication about mental health within families is crucial, yet many parents need support in fostering these discussions.

The Importance of Support for Parents:

• The rising prevalence of childhood anxiety, depression, and suicide emphasizes the need for open communication about mental health.
• Parents often feel overwhelmed and unsure of how to discuss mental health issues with their children, necessitating support and guidance.

Survey Results:

• Nationwide Children's Hospitals survey conducted by The Harris Poll revealed that:
  • Over 90% of parents with children under 18 recognize the significance of discussing mental health with their kids.
  • However, nearly 60% of these parents expressed a need for help in starting such conversations.
  • Only 43% of Americans grew up in families where open discussions about mental health were commonplace.

Strategies for Parents:

1. Creating Open Dialogue:

   • Ask open-ended questions about your child's day, their friends, aspirations, and any concerns they may have.
   • Initiate conversations during activities like walks, car rides, or outdoor experiences.
   • Encourage shared experiences like DIY pet therapy to foster bonding and open communication.

2. Active Listening and Emotional Support:

   • Listen actively without interrupting or passing judgment.
   • Maintain a neutral expression while demonstrating empathy.
   • Validate your child's emotions and acknowledge that it's okay not to have all the answers.

3. Seeking Professional Guidance:

   • Consult your child's pediatrician or a mental health provider for guidance and support.
   • Utilize reputable websites like the American Academy of Child and Adolescent Psychiatry for accurate mental health information.

4. Incorporating Journaling:

   • Encourage your child to express themselves through journaling.
   • Begin with gratitude lists and gradually progress to more personal thoughts and feelings.
   • Make journaling a regular habit, especially during challenging times.