Moving Stress: How to Cope With Relocation

Moving to a new place can be incredibly exciting. It opens the door to new friendships and experiences and can even foster positive self-growth as you navigate fresh surroundings. However, relocation is not without its challenges; it's even considered one of the most stressful life events we can go through.

"Moving is an overwhelming endeavor that can easily activate many of our emotions, including stress, exhaustion, and anxiety," says Hillary Schoninger, LCSW. "Although moving may be a happy change, it is still a change that can be challenging."

Whether you're moving across the state, country, or even globe, the following tips can help fill your move with more joy and stave off moving stress:

1. Embrace Change: Moving offers the opportunity for new experiences and self-discovery. Instead of resisting the unknown, try to embrace the changes that come your way.

2. Plan, Plan, Plan: A well-organized move can help reduce stress. Start planning early, making a to-do list, and setting a timeline. Enlist the help of friends or professionals as needed.

3. Create a Budget: Moving can be expensive. Create a budget and stick to it to avoid overspending.

4. Take Care of Yourself: Moving can take a toll on your physical and mental health. Make sure to eat healthy, get enough sleep, and exercise regularly.

5. Connect With Your New Community: Involve yourself in activities in your new neighborhood. Join a club or group, volunteer, or explore local attractions.

6. Maintain Routine: Try to maintain a sense of routine and normalcy during the move. Eat your meals, get dressed, and go to bed at your usual times.

7. Don't Be Afraid to Ask for Help: If you're feeling overwhelmed, don't be afraid to ask for help from friends, family, or professionals.

8. Get Professional Help: If you're struggling with severe stress or anxiety, consider getting professional help from a therapist or counselor.

Remember, moving is a journey, not a destination. Be kind to yourself, take it one step at a time, and enjoy the experience.