Just For Today: A Daily Meditation Program in Narcotics Anonymous (NA)

Just For Today is a daily meditation program offered by Narcotics Anonymous (NA) to help individuals in recovery from substance addiction focus on achieving sobriety one day at a time. Aligned with the Twelve Steps of NA, each day's meditation centers on a specific Step.

History of Just For Today in NA:

• In 1991, NA member Robert L. Smith introduced the concept of daily reflections for those in recovery.
• In 1992, the program was introduced as a printed book, quickly becoming an integral part of NA's recovery process.
• Just For Today is available in various languages and is accessible on NA websites and online forums worldwide.

Practicing Just For Today in NA:

There is no set method for practicing Just For Today. It can be read in the morning or before bedtime, the key is consistency.

Suggested Approach:

1. Morning Reflection: Contemplate the daily meditation, reflecting on its personal meaning.
2. Self-Check-Ins: Throughout the day, pause and assess your state of mind and behavior. Seek inspiration from the meditation if needed.
3. Evening Reflection: Reflect on the day, noting what went well and areas for improvement, considering how Just For Today impacted the day.

Benefits of Just For Today in NA:

• Increased Sobriety: Studies show NA programs, including Just For Today, positively affect maintaining sobriety and reducing relapse risk.
• Improved Mental Health: Just For Today helps reduce stress, anxiety, and depression, common relapse triggers.
• Enhanced Sense of Purpose: The program promotes spiritual awakening, revealing life beyond drugs and alcohol, and the achievability of sobriety.
• Improved Relationships: Just For Today contributes to better relationships by teaching effective communication, boundary-setting, and healthy conflict resolution.

Tips for Practicing Just For Today in NA:

• Find a Quiet Space: Choose a tranquil environment for uninterrupted reflection.
• Devote Time: Allocate sufficient time to contemplate the reading and its personal significance.
• Self-Honesty: Be honest with yourself about your progress, without self-judgment.
• Seek Support: Connect with others in recovery for inspiration and support, both in NA meetings and online.

Potential Challenges of Just For Today in NA:

• Not a Substitute for Therapy: Just For Today supplements professional care, not replaces it.
• Requires Commitment: Sticking to the program takes dedication and patience. Don't be discouraged if immediate results aren't apparent.
• Self-Reflection Challenges: Some may find self-reflection difficult. Focus on other program elements you find beneficial.

Despite these challenges, Just For Today is a valuable recovery tool. It may be the catalyst needed to achieve sobriety.

Finding an NA Meeting:

Locate an NA meeting near you by visiting the NA website or searching for a local Narcotics Anonymous group.