Redefining Our Perception of Sensory Sensitivity: Embracing Neurodiversity and Personal Fulfillment

Understanding Sensory Processing Sensitivity (SPS) and Sensory Processing Disorder (SPD)

1. Sensory processing sensitivity (SPS) is a biological trait where individuals experience heightened sensitivity and responsiveness to various sensory stimuli. SPS differs from sensory processing disorder (SPD), a neurological condition where the brain struggles to process sensory information, leading to difficulties and potential challenges.

A Personal Reflection on Identity and Conformity:

2. Growing up, I had the support of my mother, who encouraged me to be myself and embrace my natural inclinations and preferences. However, societal pressures and expectations during adolescence led me to suppress these traits, believing that conformity was necessary for social acceptance.

Challenging the Notion of "Fixing" SPS:

3. Initially, influenced by a friend's experience with exposure therapy, I sought to overcome my SPS through this treatment approach. The goal was to desensitize myself and conform to societal norms. However, during the pandemic lockdown, I found solace and comfort in my home environment, which prompted me to question the necessity of altering my natural state.

Exploring the Positive Attributes of Sensory Sensitivity:

4. Numerous studies have revealed positive correlations associated with being a highly sensitive person (HSP), including increased empathy, depth of emotional processing, and creativity. HSPs often contribute significantly to society through their conscientiousness, heightened sensitivity, and innovative thinking.

Recognizing SPS as a Form of Neurodiversity:

5. SPS is a form of neurodiversity, similar to conditions such as autism and ADHD. It is estimated that approximately 20% of the population may possess high sensitivity traits, although societal pressures may lead them to suppress their sensitivities, resulting in potential misdiagnosis, misunderstandings, or unrecognized strengths. Recent movements within neurodivergent communities advocate for acceptance and empowerment, rejecting the idea of attempting to "fix" individuals to fit arbitrary norms.

Prioritizing Self-Care and Autonomy over "Fixing" SPS:

6. While I initially resumed exposure therapy to address my SPS, I realized that societal expectations may not always align with my well-being. I made the choice to honor my body's needs and preferences, adjusting my environment to accommodate my sensitivity. For instance, I opted to watch movies at home rather than navigating the overwhelming sensory experience of a theater.

Conclusion: Embracing Individuality and Celebrating Sensitivity:

7. Embracing one's sensitivity and honoring one's unique needs is essential for leading a fulfilling and authentic life. Attempting to conform to a predetermined standard is not only futile but can also be detrimental to personal well-being. Recognizing and celebrating neurodiversity acknowledges that each individual possesses unique strengths, preferences, and experiences that contribute to their identity. Embracing diversity and recognizing that individuals are not meant to fit into a mold is key to creating a supportive and inclusive society where everyone can thrive and flourish.