Inositol: Benefits, Side Effects, Dosage, and Interactions

Inositol, also known as vitamin B8, is a sugar involved in the body's insulin response and hormones related to mood and cognition. It's naturally found in foods like cantaloupe and citrus fruits and is also available as a supplement.

Potential Health Benefits of Inositol

• Metabolic syndrome: Inositol may lower risk, a cluster of conditions that includes high blood pressure, sugar, and increased belly fat.

• Cholesterol: Inositol may help lower high cholesterol.

• Insulin regulation: It can assist the body in managing insulin.

• Anxiety and panic disorder: Inositol can help relieve symptoms.

• Gestational diabetes: Inositol may reduce the risk.

• Depression: Inositol may have some benefits, but more research is needed.

• Polycystic ovary syndrome (PCOS): Inositol may relieve symptoms like high blood pressure, fats, and elevated testosterone.

Uses for Inositol

Inositol supplements are commonly used for mood disorders, anxiety, ADHD, and PTSD. However, more research is needed to evaluate its effectiveness for these conditions.

Possible Side Effects of Inositol

Inositol is generally safe, but it may cause side effects, especially at higher doses. These include nausea, stomach pain, tiredness, headache, and dizziness. Inositol may interact with certain medications, so talk to a doctor before taking it.

Dosage and Preparation

• Metabolic syndrome: 2 grams twice daily
• PCOS: 2 grams twice daily
• Lithium-related psoriasis: Up to 6 grams once daily
• Anxiety and panic attacks: Up to 12 grams daily

What to Look For

Look for inositol supplements tested and approved by an independent body like the U.S. Pharmacopeia (USP), NSF International, or ConsumerLab.

Conclusion

Inositol has potential health benefits for metabolic disorders, PCOS, and mental health conditions, but more research is needed. It's essential to talk to a doctor before taking an inositol supplement.