How to Stop an Addiction

If you're struggling with addiction and want to quit, here are some things you should know about the process.

Why Is Quitting So Hard?

Addiction affects your brain's frontal cortex, which is responsible for impulse control and judgment. The brain's reward system is also affected, which makes the memory of previous rewards trigger cravings for the addictive substance or behavior, even when you know it's bad for you.

These changes in your brain can make quitting difficult, but it is important to remember that addictions are treatable. With the right treatment, you can recover.

Understanding Tolerance and Withdrawal

Tolerance and withdrawal are important factors that contribute to addiction. If people didn't develop tolerance or experience withdrawal, they would probably find it much easier to quit.

Tolerance is both a physical and psychological process. The more often a behavior is repeated, the less sensitive you become to it and the more of it you need to get the same effect. Drugs, such as alcohol and opiates, work on specific parts of the brain, creating physical tolerance.

Behaviors, such as sex and gambling, produce feelings of excitement that get less intense over time. As tolerance develops, you may want or need to do more of the drug or behavior to get the same effect.

When you're addicted to a substance or behavior, you may experience symptoms of withdrawal when you stop. These symptoms are temporarily relieved when you start using the substance or doing the behavior again. But they will eventually go away after you quit.

Physical Symptoms

Common physical withdrawal symptoms include:

• Appetite changes
• Feeling unwell
• Muscle aches
• Nausea
• Shaking
• Stomach upset

Physical withdrawal from alcohol and drugs often resolves over several days. However, it can be unpleasant and dangerous. If you decide to quit, it's best to have support from a healthcare provider. There are also medications that can help with the experience of physical withdrawal.

Psychological Symptoms

Psychological withdrawal symptoms can include:

• Anxiety
• Craving
• Depression
• Irritability
• Mood changes
• Sleeping difficulties

These symptoms can last longer than physical symptoms. Be sure to discuss any mental and emotional symptoms with your doctor.

Challenges When Quitting

Even after making a commitment to quit and going through the withdrawal phase, challenges can make it difficult to stay "on the wagon."

• Cravings: Cravings are a common challenge. They can be triggered by things like stress, boredom, or being around people or places that remind you of your addiction.
• Triggers: Triggers are things that can make you want to use your addictive substance or behavior again. Some common triggers include stress, anxiety, depression, boredom, and being around people or places that remind you of your addiction.
• Relapse: Relapse is a common part of the recovery process. It's important to be prepared for setbacks and to have a plan for how you will deal with them.

How to Overcome Addiction

There are many things you can do to overcome addiction, including:

• Make the decision to quit: The first step is to make the decision to quit. This can be difficult, but it's the most important step.
• Set a quit date: Once you've decided to quit, set a quit date. This will give you something to work towards and help you stay motivated.
• Tell your friends and family about your decision: Telling your friends and family about your decision to quit can give you support and encouragement.
• Find a support group: There are many support groups available for people who are struggling with addiction. These groups can provide you with a network of people who understand what you're going through.
• Get professional help: If you're struggling to quit on your own, you may want to consider getting professional help. A therapist can help you understand your addiction and develop strategies for overcoming it.

Additional Resources

• Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-4357
• National Helpline Database: https://www.mentalhealth.gov/get-help/national-helpline-database