How to Stay Mentally Strong When Someone Gaslights You

Intro:

Gaslighting is a manipulation tactic where someone causes another person to doubt their own sanity. This can be done through lying, denying facts, or insisting that your feelings are irrational. Gaslighting can occur in romantic relationships, friendships, and even workplace settings. It's important to recognize gaslighting and take steps to protect your mental well-being.

Main Points:

1. Spot Gaslighting:

• Familiarize yourself with the signs of gaslighting. These might include being frequently contradicted, criticized, or made to feel like you're losing your mind.

2. Trust Your Instincts:

• Believe in your own perceptions and feelings, even when the gaslighter tries to convince you otherwise.

3. Document the Gaslighting:

• Keep a record of the gaslighter's behavior, including specific incidents. This documentation can be helpful if you need support or want to confront the gaslighter.

4. Seek Support:

• Talk to trusted friends, family, or a therapist about what you're going through. Having someone to confide in can help you process your emotions and develop coping mechanisms.

Additional Tips:

1. Establish and maintain boundaries with the gaslighter, even if it means limiting contact.

2. Prioritize self-care and focus on your well-being.

3. Consider seeking professional help if the gaslighting is severe or causing significant distress.

Episode Resources:

• The Verywell Mind Podcast
• Apple Podcasts
• Spotify
• Google Podcasts
• Editor's Note

Conclusion:

Gaslighting can be a manipulative form of abuse that can leave you feeling confused, isolated, and unsure of your own reality. Recognizing the signs of gaslighting and implementing these strategies can help you protect your mental well-being and maintain your sense of self.