Overcoming Body Image Struggles with Model Iskra

In an interview on The Verywell Mind Podcast, model Iskra Lawrence shared her experiences with body-image issues and the strategies she uses to cope.

Navigating Challenges in the Modeling World

Iskra, known for her unretouched campaigns, shares her unique perspective as a model who has challenged industry standards. She advocates for greater inclusivity and representation in fashion while speaking openly about her personal struggles.

Struggles with Eating Disorder and Self-acceptance

Iskra candidly shares her journey with an eating disorder and the path toward self-acceptance. Her experiences inspire others to embrace body positivity and self-love.

Insights and Strategies from the Podcast:

• Challenges and pressures that come with being a model.
• How Iskra's refusal to change her appearance sparked an industry shift.
• Her advocacy for a more real and relatable approach in the fashion industry.
• Her struggles with an eating disorder and her road to recovery.
• Questions to ask oneself when consuming social media content.
• How Iskra learned to be open about her struggles.
• Strategies for positive self-talk, especially in front of a mirror.
• How speaking about others can influence self-perception.
• Encouragement for parents to teach kids self-love.
• The impact of becoming a mother on Iskra's body image journey.
• Advice for individuals grappling with body image issues.

Iskra encourages people to break free from societal standards and focus on their well-being. She emphasizes the importance of self-acceptance, even while striving for healthier goals.

Inspiring Quotes from Iskra:

"One of the big contributors to the decline of self-esteem, body image, and mental health was not only the pressure to be thin but also the pressure to be absolutely perfect."

"Loving yourself is a journey."

"I've attracted an audience that respects me for being my true self and being able to be vulnerable or being able to share struggles."

"There's a lot of people who are struggling with their mental health and don't have an outlet—and sometimes social media is the outlet for them."

Additional Resources:

• The Verywell Mind Podcast is available on various streaming platforms.
• Leave a review on Apple Podcasts to support the show and encourage others to prioritize mental health.

Explore More:

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