Developing a Champion Mindset with TB12 CEO John Burns: Key Takeaways

Introduction to the Podcast

The Verywell Mind Podcast hosted by Amy Morin, LCSW, features interviews with inspiring individuals from diverse backgrounds. In this episode, Morin engages in a thought-provoking conversation with John Burns, CEO of TB12, a premier wellness company co-founded by renowned Super Bowl Champion Tom Brady. TB12's mission centers around providing athletes with comprehensive health and wellness resources to excel not only in sports but also in life. A crucial aspect of their work is cultivating a champion mindset.

In addition to his role at TB12, John Burns also hosts the Keep Going podcast, which aims to empower individuals to attain peak performance in various life areas.

John Burns' Focus on Mental Strength

John's passion lies in empowering people to live healthy and pain-free lives. He strives to demonstrate that individuals can exercise, achieve wellness, and overcome perceived limitations regardless of their age. TB12's broad knowledge base encompasses topics ranging from injury management to optimal sleep habits. John's involvement spans all aspects of TB12's operations, particularly in the domains of mindset and peak performance.

Key Learnings From the Podcast

• Clarity of Purpose: Identifying your purpose provides a solid foundation for grit and unwavering determination in pursuing your goals.
• Redefining Limitations: Reject the idea that aging limits self-improvement and growth; instead, embrace the transformative power of redefining limitations.
• Positive Mindset: Cultivating a positive mindset plays a crucial role in achieving success.
• Embracing Hope: Recognize the integral role of hope in maintaining a healthy mindset; learn practical strategies for fostering hope.
• Learning from Setbacks: Reframe setbacks and challenges as valuable learning opportunities.
• Unbridled Optimism: Explore the potential drawbacks of excessive optimism.
• Focus on Controllables: Discover Tom Brady's unwavering focus on factors within his control.
• Pushing Boundaries: Step outside your comfort zone to promote personal growth.
• Intrinsic Motivation: Uncover the potent role of intrinsic motivation in achieving goals.

Connection Between Mental Health and Mental Strength

Often, individuals associate the need for mental strength solely with mental health struggles. However, this view is inaccurate. Mental strength is vital for unlocking your true potential, whether it be securing a fulfilling career or winning Super Bowl championships, as exemplified by Tom Brady. Notably, cultivating mental strength during favorable life circumstances is significantly easier than when facing adversity.

Drawing a parallel to physical health, building muscle and maintaining physical well-being is easier while healthy compared to recovering from a physical ailment. Regardless of your aspirations, a healthy mindset is indispensable for their realization. Ultimately, your body responds to the commands of your mind.

Insightful Quotes from John:

• "You could be 55 or 60 and never have run before, but I promise you, you could run a marathon. You may not be able to run a marathon as fast as someone who's 22, but you can run a marathon." - John Burns
• "Focus on what you can control. And the first place you can start is your attitude."
• "If you've got a little bit of hope, you can be positive."
• "There's no traffic on the extra mile."
• "If you find your intrinsic motivation, the determination will follow."

Stay Engaged

Tune in to the Verywell Mind Podcast hosted by Amy Morin, LCSW, available on various streaming platforms. Your support means the world to us, so please consider leaving a review on Apple Podcasts if the show resonates with you. Your reviews and ratings not only encourage others to listen but also underscore the significance of prioritizing mental health.