Coping with Summer Anxiety in 2022

Key Points:

• Summer can aggravate mental health conditions like Seasonal Affective Disorder (SAD) and heighten climate change-related concerns.
• Fear of missing out (FOMO) can be intense during the summer.
• Take care of your physical and mental health by prioritizing sleep, nutrition, exercise, and self-care.
• Engage in social activities, spend time in nature, and seek professional help if needed.

As summer approaches, many anticipate longer days, warmer weather, beach trips, and other enjoyable activities. However, for some individuals, summer can trigger heightened stress, restlessness, and irritability, often referred to as "summer SAD."

Causes of Summer SAD:

• Changes in Circadian Rhythms: Summer's longer days and disrupted sleep patterns can impact circadian rhythms, affecting sleep-wake cycles and hormone production.
• Climate Change Concerns: The increase in extreme heat waves, wildfires, and climate-related disasters can evoke feelings of hopelessness and despair.
• Fear of Missing Out (FOMO): Social media usage during summer can exacerbate FOMO, as people share idyllic vacations, beach days, and fun activities.

Coping Strategies:

1. Maintain a Healthy Lifestyle:

   • Prioritize adequate sleep, as sleep deprivation can worsen anxiety.
   • Eat a balanced diet to support overall well-being.
   • Engage in regular exercise to boost endorphins and reduce stress.

2. Socialize and Spend Time in Nature:

   • Connect with loved ones and engage in social activities.
   • Spend time in nature, as studies have shown its positive impact on mental health.
   • Practice self-care activities that promote relaxation and de-stress, such as reading, painting, or listening to music.

3. Seek Professional Help:

   • If overwhelmed by summer anxiety, consider speaking with a therapist or counselor.
   • A mental health professional can help identify the root of your summer SAD and develop effective coping strategies.

Remember, summer SAD is a legitimate concern that can be successfully addressed. With proactive measures and support, you can enjoy the summer months and feel your best self.