Helping Others Can Increase Happiness and Reduce Stress

Stress is a common experience that can take a toll on our mental and physical health.

• Research has shown that helping others can benefit your mental and physical health, including reducing stress.

• A study published in the Clinical Psychological Science journal found that adults who performed more daily acts of kindness were less likely to feel stressed.

• Even small acts of kindness can make a difference, such as holding the door for a stranger or paying for the car behind you at the drive-thru window.

• Sharing what you can spare is another way to help others, such as baking treats for your coworkers or donating clothes, toys, and books to charity.

• Volunteering your time or skills is a great way to give back to your community and help those in need.

• Simply showing love and support to others, through smiles, hugs, and other gestures, can make a difference in their lives and yours.

• Helping others is a win-win situation that benefits both the giver and the receiver.