Friday Fix: Exploring Sentimental Items and Their Influence on Self-Worth

In this edition of the Verywell Mind Podcast's "Friday Fix," psychotherapist Amy Morin delves into the psychological underpinnings of our attachment to sentimental items and how these possessions reflect our self-worth.

Emotional Ties to Objects

Studies have revealed that objects imbued with emotional significance are often difficult to let go of, even if they lack practical or monetary value. These items often embody memories and experiences that shape our self-identity.

Self-Worth and Sentimental Possessions

Research published in the Journal of Consumer Psychology suggests that individuals struggle to part with possessions they perceive as integral to their identity. This attachment is particularly strong for items with low monetary or functional value.

Examples Relating Self-Worth to Objects

• Success: Plaques from past jobs, college transcripts, or once-expensive watches that no longer function may be held onto by individuals who derive self-worth from accomplishments.

• Appearance: Love letters, photos of oneself at an attractive stage, or clothing from a period of perceived attractiveness may be difficult to discard for those who attach self-worth to physical appearance.

• Relationships: Gifts from others can be challenging to let go of for individuals who prioritize relationships above all else. These tangible objects are often perceived as tokens of love and appreciation.

Grief from Discarding Sentimental Items

Parting with sentimental items can evoke genuine grief and even depression, as these possessions contribute to our sense of self-worth.

Reflecting on Sentimental Items

Amy Morin encourages listeners to contemplate whether their sentimental attachments stem from self-worth associations. This introspection can provide insights into how we measure our self-worth and may motivate us to cultivate a healthier self-perception.

Key Takeaways:

• Sentimental items often carry emotional significance and memories that shape our self-identity.
• Individuals may struggle to discard these objects due to perceived connections to their self-worth.
• Reflecting on these items can help individuals gain insights into their self-worth and make positive changes.