Friday Fix: Top 10 Mental Strength Lessons From Our First 100 Episodes

Mental Strength Lessons Learned From Our First 100 Episodes

1. Be kind to yourself.

2. It's okay to not be okay.

3. You are not alone.

4. You are strong.

5. You can overcome anything.

6. Set boundaries.

7. Stop overthinking.

8. Overcome imposter syndrome.

9. Build resilience.

10. Manage perfectionism.

More About the Podcast

• The Verywell Mind Podcast is available across all streaming platforms.

• If you like the show, please leave us a review on Apple Podcasts.

• Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.