Mental Health Toolbox with Dr. Rachel Goldman

Introduction

Self-care often goes overlooked as a luxury, involving expensive spa treatments or yoga retreats. However, it's anything you do to take care of your well-being. Find small moments throughout your day to nurture yourself, even if it's just a few minutes.

Self-Care Basics

Many struggle to start with self-care. They might assume it's too expensive, time-consuming, or complicated. However, your mental health toolkit is already more full than you think. It's about examining your daily routine, health behaviors, and making small impactful changes.

Review Your Health Behaviors

Think about key health behaviors like sleep, hydration, food intake, physical activity, and stress management. Reflect on how you're sleeping, how much water you're drinking, and how you're eating. Consider if you're moving your body enough, taking breaks from sitting, and managing stress effectively.

Incorporate Small Changes

After your check-in, start implementing small changes to improve your self-care habits. Commit to getting outside and moving your body daily, drinking more water, or turning off the TV earlier in the evening.

Self-Care Benefits

Self-care is not a luxury but a necessity. Taking care of yourself improves your physical and mental health, helps manage stress, and enhances your overall well-being.

Conclusion

Self-care involves taking small, consistent actions that significantly impact your life. It's about prioritizing yourself and making time for activities that make you feel good. With effort, you can fill your mental health toolbox with strategies to help you thrive.