Gifts on Father's Day That Promote Mental Health for Dads

Key Takeaways

• One in ten men will experience depression at some point in their lives.
• 70% of dads report elevated stress levels in their first year of fatherhood.
• Father's Day gifts that prioritize dad's mental health can be heartfelt, caring, supportive, and encouraging.

Electronic gadgets, gift cards, and clothing are popular Father's Day presents. Gifts can range from humorous staples like an oversized tie to once-in-a-lifetime experiences like a safari adventure. Regardless of their circumstances, the goal of gift-giving is to celebrate Dad, express appreciation, and give something he will enjoy.

This premise applies to all fathers, regardless of their circumstances. If a father is struggling with mental health issues, thoughtful gifts can make him feel loved and supported during his struggles.

We explore gift ideas that can uplift and support fathers as they courageously navigate mental health challenges as we approach Father's Day and raise awareness for men's mental health this month.

Pressures Dads Face

In the United States, one in ten men will experience depression at some point in their lives. Men experience a lot of pressure at work and in the community. Dads are also burdened with responsibilities at home. They might experience parental burnout or feel overwhelmed by stress and anxiety while caring for their families. Add in concerns about finances, retirement, and other issues, and dads have a lot on their plates.

While being a father is a mentally and emotionally rewarding experience, it can be taxing. According to research, 70% of dads report a rise in stress levels within the first year of becoming fathers. Nearly a quarter of these fathers saw a significant increase in stress. A significant amount of stress was brought on by time commitments and family expectations.

While another pair of socks or cologne may seem like the perfect gift, it might not be the best choice for your dad. Understanding what he enjoys and being aware of his troubles can help you find the perfect gift for him.

Gifts to Support Dads' Mental Health

Gift ideas for dads vary as much as fathers themselves. Meaningful presents can range from those focused on mental health treatment to those that help ease some of his burdens.

There are also options that are just enjoyable and allow him to have fun.

Affirmation Gifts

• For dads whose cherished love language is words of affirmation, this kind of gift can uplift his spirits.
• Jewelry that features positive messages, like affirmation necklaces and bracelets, can serve as a constant source of encouragement.
• Younger kids might enjoy making a card for Dad expressing how much they care.
• If your dad cherishes special letters, cards, and keepsakes, a heartfelt letter of love and encouragement could be the perfect gift, regardless of the child's age.
• Mugs, signs, and picture frames are other gift options that can display messages of affirmation.

Gifts of Time

• Does Dad typically do the cooking or mow the lawn every week? Taking one of these tasks off his hands could be a welcome surprise.
• Another way to give the gift of time is for the family to join efforts and do something Dad enjoys.
• While research suggests that dads spend more time with their children than they did decades ago, over 60% of fathers say it's still not enough time.
• Playing a family board game or watching a movie could be an excellent way to bring everyone together. Hide-and-seek is a favorite game for toddlers and young children, especially around the house. Telling jokes is another favorite activity for little ones. Dad might enjoy the chance to judge a joke-telling contest.

Relaxation Gifts

• Spa treatments and pampering days are generally associated with Mother's Day. While those specific activities may not be on Dad's radar, giving him a day to relax is a great way to show how much the family values his time.
• Dad can take time to reflect and focus on himself - something he doesn't often get to do - by reading the newspaper all day, relaxing on the couch watching TV, spending time in his man cave, or taking a bike ride in the great outdoors.

Mayra Mendez, PhD

“We want Dad to realize that self-care is acceptable and that we support whatever definition he uses for it.” — Mayra Mendez, PhD

"We want Dad to know that it's okay to take care of himself, however he defines self-care, [and] be supportive of that," says Mayra Mendez, PhD, LMFT, a licensed psychotherapist and program coordinator for intellectual and developmental disabilities and mental health services at Providence Saint John's Child and Family Development Center.

Experience Gifts

• Skydiving, flight lessons, racecar driving, and hot-air balloon rides are memorable gifts that create an experience.
• Exploring a new environment can also positively affect his mental health in addition to the fun it provides. Experts say that one's surroundings can affect their well-being. Children of all ages can share in the excitement with Dad.

Gifts for Mental Health

• Providing Dad with gifts to enhance his mental health is a way to demonstrate your love, care, and concern.