Bergamot Essential Oil for Stress Relief

Introduction: Bergamot essential oil, derived from the citrus fruit Citrus bergamia, has gained significant attention in aromatherapy for its potential stress-relieving effects.

Research Findings: - Stress Reduction: - Inhaling bergamot essential oil's aroma for 15 minutes improved participants' emotional well-being and reduced stress levels in a mental health treatment center (2017 study). - A 2015 study demonstrated that inhaled bergamot essential oil could lower saliva cortisol levels (the "stress hormone") and decrease negative emotions, including fatigue.

• Positive Emotions Enhancement:
  • Exposure to bergamot essential oil's aroma has shown to promote positive feelings and uplift mood.

Usage Recommendations for Stress Relief: - Topical Application: - Dilute bergamot essential oil with a carrier oil (jojoba, sweet almond, or avocado oil) before applying it to the skin. - Apply sparingly to the wrists, neck, or temples. - Avoid applying undiluted oil directly to the skin, as it may cause irritation.

• Bathing:

  • Add a few drops of bergamot essential oil to a warm bath to promote relaxation and reduce stress.

• Aromatherapy Diffusion:

  • Place a few drops of bergamot essential oil in an aromatherapy diffuser to disperse the oil's scent throughout the room.

Precautions: - Skin Sensitivity: - Some individuals may experience skin irritation or dermatitis when using bergamot essential oil. Always dilute the oil with a carrier oil before topical application.

• Sun Sensitivity:
  • Bergamot essential oil may increase the skin's sensitivity to sun exposure, potentially leading to redness, burning, blisters, or skin darkening. Avoid using it before sun exposure.

Additional Tips: - Inhaling from a Cloth or Tissue: - Sprinkle a drop or two of bergamot essential oil onto a cloth or tissue and inhale the soothing scent.

• Using an Aromatherapy Diffuser:
  • Utilize an aromatherapy diffuser to distribute the scent of bergamot essential oil in a room, promoting relaxation and reducing stress levels.