Energy Psychology: Definition, Types, Techniques, and Efficacy

Understanding Energy Psychology

Energy Psychology (EP) is a therapeutic approach that combines elements of Eastern philosophies and Western psychology. It involves tapping specific acupuncture points while focusing on emotionally charged thoughts or memories. EP aims to reduce distress and improve overall well-being.

Types of Energy Psychology

There are several types of EP therapies, including:

• Emotional Freedom Technique (EFT): EFT is a self-help technique where individuals tap on specific points on their body while repeating affirmations related to their emotional or physical issues.

• Thought Field Therapy (TFT): TFT is a type of EP therapy administered by a trained practitioner. It involves tapping on specific points on the body to address specific psychological issues, like anxiety or phobias.

• Tapas Acupressure Therapy (TAT): TAT is another self-help technique that utilizes finger pressure on specific points on the face and head while focusing on problems and positive imagery.

Techniques Used in Energy Psychology

In an EP session, the therapist establishes a rapport with the client and identifies the trigger (thought, image, or memory) causing distress. The client rates their distress level on a scale of 0 to 10.

The therapist then guides the client in tapping on specific acupuncture points while repeating a statement about the trigger. This process, known as "tapping," aims to temporarily deactivate the limbic response, reducing the emotional reaction to the trigger.

The tapping is repeated until the distress rating goes down to zero or close to it. Follow-up sessions may be necessary.

Conditions Addressed by Energy Psychology

EP has been used to address various conditions, including:

• Anxiety
• Chronic pain
• Depression
• Phobias
• Post-traumatic stress disorder (PTSD)
• Stress
• Trauma

It may also help with grief, worry, irritability, and relationship issues.

Benefits of Energy Psychology

EP offers several benefits:

• Accessibility: It can be administered by various professionals and can be learned for self-practice.

• Simplicity: The techniques are easy to learn and can be incorporated into daily life.

• Low Risk: EP techniques appear to be safe and may promote relaxation. It is often described as having the benefits of acupuncture without needles.

Research on the Effectiveness of Energy Psychology

Research on the efficacy of EP is ongoing, but some studies suggest its potential effectiveness in various conditions:

• A 2016 systematic review found EFT to be as effective or more effective than other treatments for reducing symptoms of depression.

• A 2017 study showed that thought field therapy was equally effective as cognitive behavioral therapy for treating agoraphobia.

• A 2012 study found TAT to be as effective as social-support group meetings for weight loss maintenance.

More research is needed to explore specific EP techniques and their effectiveness in treating different conditions.

Understanding the Mechanisms of Energy Psychology

The exact mechanisms by which EP works are not fully understood. Advocates suggest that tapping acupuncture points stimulates mechanoreceptors, which normalize the body's energy channels and fields.

While energy fields surrounding the human body are gaining attention in holistic health practices, more research is needed to validate their existence and understand their relationship with EP's effects.

Seeking Professional Guidance in Energy Psychology

To try EP, you can take the following steps:

1. Consult Your Healthcare Provider: Talk to your doctor or mental health professional for a referral to an EP practitioner certified by relevant organizations.

2. Research Practitioners: Look for professionals specializing in EP using online therapist directories or asking for recommendations from friends or family.

3. Initial Sessions: During the initial sessions, your therapist will establish a trusting relationship, gather information about you, and teach you tapping or pressure sequences for self-practice.