10 Podcasts for Depression: A Guide to Self-Help, Encouragement, and Insights

Are you looking for a depression podcast that offers self-help advice, encouragement, and insights? Whether you're interested in expert interviews, first-hand stories, or lighthearted conversations about depression, there's a podcast out there to meet your needs.

Here are 10 best depression podcasts to assist you:

1. The Hardcore Self Help Podcast with Duff the Psych:

   • Hosted by clinical psychologist Dr. Robert Duff, this podcast provides grounded advice on mental health topics, including depression, anxiety, and relationships.

2. The Hilarious World of Depression:

   • Public radio host John Moe presents this podcast, featuring comedic discussions on depression. It aims to destigmatize depression and provide a lighthearted perspective on a heavy subject.

3. Feeling Good Podcast by Dr. David Burns:

   • Renowned depression expert Dr. David Burns hosts this podcast, sharing techniques for managing depression and anxiety, and improving self-esteem.

4. The SelfWork Podcast with Dr. Margaret Rutherford:

   • Psychologist Dr. Margaret Rutherford focuses on hidden depression, perfectionism, and burnout in this podcast. She explores depression's diverse manifestations and offers management strategies.

5. Defeat Postpartum Depression with Arielle Wozniak:

   • Maternal mental wellness coach Arielle Wozniak hosts this podcast dedicated to women struggling with postpartum depression or anxiety.

6. The Brain Warrior's Way:

   • Dr. Daniel G. Amen and Tana Amen lead this podcast, exploring the neuroscience behind mental health, including depression. They offer insights into brain functioning and provide tips for improving brain health.

7. The Depression Files Podcast:

   • Al Levin, a recovered major depressive disorder advocate, hosts this podcast, focusing on men's experiences with depression. It aims to educate, support, and reduce stigma.

8. Tell Me What You're Proud Of With Dr. Maggie Perry:

   • Licensed psychologist Dr. Maggie Perry hosts this podcast, featuring real-life therapy sessions centered on treating depression and other conditions. It offers a unique glimpse into the therapeutic process.

9. Before You Kill Yourself Podcast:

   • Hosted by stand-up comedian Leo Flowers, this podcast combines expert interviews with humor to address depression and mental health stigma.

10. Happier Podcast with Gretchen Rubin:

    • Writer Gretchen Rubin hosts this podcast, delving into increasing happiness, health, productivity, and creativity. It offers practical advice and insights from various fields like psychology and neuroscience.

Choosing a Depression Podcast:

1. Consistency: Consider podcasts that release episodes regularly to ensure a steady stream of content.

2. Expert Advice: Opt for podcasts hosted by mental health professionals or individuals with lived experiences of depression.

3. Entertainment: Look for podcasts that incorporate humor, storytelling, or engaging discussions to make the content enjoyable.

4. Relatability: Select podcasts that align with your experiences, values, or struggles to establish a personal connection.

5. Availability: Ensure the podcast is available on your preferred listening platform and is accessible to you.

With these podcasts, you can find support, guidance, and inspiration on your journey towards improved mental well-being.