Fish Oil and Mental Health: The Benefits, Dosage, and Side Effects

Introduction

Derived from fatty fish like salmon, tuna, and mackerel, fish oil has gained attention for its potential benefits on mental health. This article delves into the potential mental health advantages of fish oil, its possible side effects, recommended dosage, and dietary sources to obtain omega-3 fatty acids.

Fish Oil and Mental Health

Fish oil contains omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are vital for brain health and function:

• Mood Regulation: EPA and DHA are involved in the regulation of neurotransmitters, including