Music: A Powerful Force for Comfort and Connection During the Pandemic

The COVID-19 pandemic brought unprecedented challenges to our daily lives, resulting in increased isolation, anxiety, and disruption of usual coping mechanisms. Despite these difficulties, many found solace and connection through music.

The Pandemic's Toll on Mental Health

Pandemic restrictions led to widespread boredom, anxiety, and loneliness. Many of our usual coping strategies were disrupted. Music, however, remained accessible and offered a lifeline during this trying time.

The Verywell Mind Survey

A Verywell Mind survey revealed that:

• Over 97% of respondents used music to improve their mental health during the pandemic.
• Music provided relaxation, inspiration, mood boosts, and an outlet for processing emotions.
• 79% of respondents used music to cope with stress, uplift spirits, change moods, and distract from negative thoughts.

Music as a Social Connector

• Music served as a means of connection during isolation.
• Many used music as background noise for daily activities, finding comfort in familiar songs.
• Others found solace in online communities centered around shared musical interests. Social media platforms hosted virtual concerts and online karaoke sessions, fostering togetherness.

Exploring New Ways to Experience Music

With traditional music venues closed, people adapted to new ways of engaging with music.

• Streaming services allowed people to discover new artists and genres.
• Others found joy in playing music at home, alone or with family members.

Music and Depression

Music can have both positive and negative effects on mental health.

• Upbeat songs can improve mood and energy levels, while sad songs may reinforce negative emotions.
• People with depression might select music that intensifies sadness, contributing to negative emotion cycles.

The Verywell Mind Playlist

• Recognizing music's power, the editorial team curated a playlist of mood-boosting songs.
• The playlist features upbeat and soothing songs chosen for their positive impact on mental health.

Survey Methodology

• Conducted online among Verywell Mind subscribers and social media followers from April 21 to April 27, 2021.
• 1,031 U.S. adults who listen to music participated.
• Demographic information available upon request.